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    		• Reducing exercises.
     
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    		• Aerobic dancing.
     
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    		• Cardiovascular fitness.
     
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    		• Exercise.
     
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    		• Physical fitness.
     
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    		• Dance -- India.
     
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    		• Bhangra (Music)
     
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    		• Instructional videos.
     
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    		•  The Bollywood dance ...
     
     
     
     MARC Display
    The Bollywood dance workout [videorecording] /
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    [Silver Spring, Md.?] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, c2006.
    Description: 
    1 videodisc (49 min.) : sd., col. ; 4 3/4 in.
    Performance Note: 
    Director of photography, Sion Michel ; editors, Ryan Eaton, Alain Vasquez ; consultant Kimberly Miguel Mullen.
    Instructor, Hemalayaa ; dancers, JuJu Kim, Kimberly Miguel Mullen.
    Notes: 
    Instructional program.
    Title from menu screen.
    DVD; widescreen presentation; Dolby digital stereo.
    Contents: 
    Warming -- Playtime begins -- Footwork -- Now we're hot! -- Ground play -- Playful dance -- Cool it now!
    Extra features: Music option (music only; music & instruction) -- Bonus performances.
    Additional Authors: 
    Kohland, Craig.
    Wvinner, James.
    Martin, Elizabeth.
    Hemalayaa.
    Kim, JuJu.
    Mullen, Kimberly Miguel.
    Michel, Sion.
    Eaton, Ryan.
    Vasquez, Alain.
    Yoga, Tribe and Culture (Firm)
    Acacia (Firm)
    Acorn Media (Firm)
    Holds: 
    17
    Summary: 
    An exercise routine consisting of cardio, sculpting, and stretching elements, incorporating dance moves from the Bollywood film tradition and set to bhangra music.
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Fort Bragg LibraryAdult DvdDVD 793.3 BOLLYWOODChecked out02/09/2010
    Healdsburg Regional LibraryAdult DvdDVD 613.715 BOLChecked out02/22/2010
    Northwest Library: Santa RosaAdult DvdDVD 613.715 BOLItem being held 

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