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Sonoma County Library
Martial arts -- Brazil.
Hand-to-hand fighting -- Brazil.
The Capoeira workout...
The Capoeira workout [videorecording] : with Paula Verdino / created by Paula Verdino ; WorldDance New York.
[New York, NY] : World Dance New York : Distributed by Stratostream, c2007.
Capoeira workout with Paula Verdino
Paula Verdino instrutora pimentinha
1 videodisc (ca. 35 min.) : sd., col. ; 4 3/4 in.
Photography, Sarah Skinner ; music, Mestre Bimba.
Presented by Paula Verdino; assistants, Marie Viggiano, Lara Silva.
DVD; widescreen presentation, aspect ratio 16:9.
Welcome! -- Paula: Solo -- Technique -- Warmup -- Workout 1 -- Workout 2: Combinations -- About capoeira music -- Capoeira games -- Credits -- Music -- Disclaimer.
World Dance New York (Firm)
Capoeira is a martial art developed in Brazil blending blending music, dance, singing, acrobatics, play, and self-defense in a unique, cohesive whole. Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. The Capoeira Workout is an open-level program, including both a systematic breakdown of many classic capoeira moves and a full set of non-stop high-energy workout sequences. The workout sections progress from isolated movements with transitional steps in between to graceful dance-like combinations.
DVD FIT/SPORTS CAP
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