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  • Capoeira (Dance)
  • Martial arts -- Brazil.
  • Hand-to-hand fighting -- Brazil.
  • Exercise.
  • Physical fitness.
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  •  The Capoeira workout...
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    The Capoeira workout [videorecording] : with Paula Verdino / created by Paula Verdino ; WorldDance New York.
    [New York, NY] : World Dance New York : Distributed by Stratostream, c2007.
    Alternate Title: 
    Capoeira workout with Paula Verdino
    Paula Verdino instrutora pimentinha
    1 videodisc (ca. 35 min.) : sd., col. ; 4 3/4 in.
    Performance Note: 
    Photography, Sarah Skinner ; music, Mestre Bimba.
    Presented by Paula Verdino; assistants, Marie Viggiano, Lara Silva.
    DVD; widescreen presentation, aspect ratio 16:9.
    Welcome! -- Paula: Solo -- Technique -- Warmup -- Workout 1 -- Workout 2: Combinations -- About capoeira music -- Capoeira games -- Credits -- Music -- Disclaimer.
    Additional Authors: 
    Verdino, Paula.
    World Dance New York (Firm)
    StratoStream (Firm)
    Capoeira is a martial art developed in Brazil blending blending music, dance, singing, acrobatics, play, and self-defense in a unique, cohesive whole. Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. The Capoeira Workout is an open-level program, including both a systematic breakdown of many classic capoeira moves and a full set of non-stop high-energy workout sequences. The workout sections progress from isolated movements with transitional steps in between to graceful dance-like combinations.
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